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Home : Health & Beauty : Lose Weight : Losing 30 minutes of sleep increase weight
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Losing 30 minutes of sleep increase weight

By: Team Ifairer | Posted: 22-03-2021
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Losing 30 minutes of sleep increase weight , losing 30 minutes of sleep increase weight, losing 30 minutes of sleep per day may promote weight gain, lose weight, health tips, health care, ifairer
At baseline, compared with participants who had no weekday sleep debt, those who had weekday sleep debt were 72 percent more likely to be obese, and by the 6-month mark, weekday sleep debt was significantly associated with obesity and insulin resistance and at 12 months, for every 30 minutes of weekday sleep debt at baseline, the risk of obesity and insulin resistance was significantly increased by 17 percent and 39 percent, respectively.
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losing 30 minutes of sleep increase weight, losing 30 minutes of sleep per day may promote weight gain, lose weight, health tips, health care, ifairer

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