Losing 30 minutes of sleep increase weight
By: Team Ifairer | Posted: 22-03-2021
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The lead study author Professor Shahrad Taheri, MBBS, PhD, professor of medicine at Weill Cornell Medical College in Qatar, in Doha, said that While previous studies have shown that short sleep duration is associated with obesity and diabetes, they found that as little as 30 minutes a day sleep debt could have significant effects on obesity and insulin resistance at follow up.