Lose weight naturally with these healthy diet without spending too much
By: Team Ifairer | Posted: 11-10-2021
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Olive Oil
Olive oil is very essential for your health. The
main benefit of olive oil, and there are many, is that it lowers bad LDL
cholesterol and raises good HDL cholesterol, thanks to its
monounsaturated fats. Olive oil is also packed with antioxidants called
phenols, which may protect artery walls from cholesterol buildup.