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LOSE weight Faster and Easier!! Share when eating out
Sharing is caring -- don't buy into the idea that what the restaurant is serving you is an appropriate amount of food to eat as it is possible you are getting three to four servings at one meal. Most restaurant meals or take-aways can in fact be shared between two people.
Even salads can be distorted. Although perceived as healthy, those with generous protein toppings and dressing can be equivalent to a restaurant main meal. Dietitian suggests always asking for separate dressing, so you can control how much is used.
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