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LOSE weight Faster and Easier!! Learn how to measure portion sizes
According to dietitian, Cheryl Meyer, many people are not familiar with the appropriate serving sizes.
Everyone should test themselves every now and again - pour your usual bowl of cereal and then transfer it to a measuring cup! She suggests always using smaller plates, bowls and glasses allowing for less food on the plate and encouraging better portion control. And never eat out of the box - put your snack in a small bowl or other container or alternatively opt for a single-serving treat.
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