LOSE weight Faster and Easier!! Eat home cooked meals
By: Team Ifairer | Posted: 10-10-2013
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Eating away from home often means it's difficult to have control over the food that is available. Try eating at home more often and experiment with healthy recipes. expert advises not cooking more than what you and your family will eat, otherwise everyone will have second and maybe third helpings.
She also recommends eating slowly so that you eat less.