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LOSE weight Faster and Easier!! Drink water before and during a meal

By: Team Ifairer | Posted: 10-10-2013
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LOSE weight Faster and Easier!! Eat home cooked meals LOSE weight Faster and Easier!! Avoid social eating
LOSE weight Faster and Easier!! Drink water before and during a meal, lose weight, cocktail parties
Dietitian suggests including water at every meal as the body confuses thirst with hunger. A tall glass before and a tall glass of water during the meal will make you feel fuller faster, avoiding over indulgence.
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