7 Tips: Let go of the past and future and live in the present
By: Team Ifairer | Posted: 11-06-2020
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Appreciate
When you appreciate little everyday moments, you enjoy your life more. Find the joy in waking up early and reading the morning paper with a cup of coffee without any distractions. Enjoy the sound of your children's laughter. Value and appreciate all the great people that you have in your life.
Stop worrying
You can't fully appreciate today if you worry too much about tomorrow. Realize that tomorrow is going to happen whether you worry about it or not. And since worry has never accomplished anything for anybody, redirect your mental energy elsewhere.