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Legs workout: Exercises for bold and strong legs
Legs are the most beautiful part of women's body. It is naturally attractive, but you should do some of the workouts to get a sexy and strong legs which can attract any person towards you. Hence, check out some of the exercise to make your legs fit and strong-
Half chair
Your lower body is the easiest and quickest place to build calorie-torching lean muscle. You have over 200 muscles below the belt, including the largest muscle in your body, your gluteus maximus. So get off your glutes and get your lower body going in everything you do. The more you work your lower half, the faster you'll see results.
Stretch
Try to stretch your legs as much from your efforts. To build lean and strong legs, you need a mix of strength and power, which will also help you to burn more calories faster.
Running
A very good exercise for legs are running. You make your legs strong and tight at running process. It also helps in giving a good shape to your hips.
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