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LEARN your teenager's SLEEP pattern!!
Use light wisely
At night, dim the lights in their room. It will signal to their brains that it's time to get tired. Once in bed, make sure all the lights are off and it is as dark as possible. Then, in the morning when it is time to get up, open all the curtains to get as much light in as possible. This helps to set the brain into the correct rhythm.
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