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LEARN your teenager's SLEEP pattern!!
Bedroom ban
Not only can watching television, being on the computer, or playing games on hand-held devices keep them up late, but the sounds and light they give off can trick the teenager's brain into thinking it is still daytime, and they don't feel sleepy at all. You may need to set a time for all electronic items to be switched off, and be vigilant about making them stick to it.
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