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LEARN your teenager's SLEEP pattern!!
Words of warning
Try to encourage your teen to get more sleep, and tell them a lack of shuteye is bad for their health. This may not work with teenagers who think they're bulletproof. Instead, point out they could flunk their favourite subject if they can't concentrate in class, and that their grumpiness will lose them friends. If that doesn't work, you may have to get tough about bedtime and when lights go out.
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