LEARN your teenager's SLEEP pattern!!
By: Team Ifairer | Posted: 27-11-2013
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Aim for nine hours
Teenagers need around nine hours of sleep to be fully alert during the day. A US study found 90% of high-school students get less than nine hours, while 10% get less than six hours. Being sleep deprived can lead to difficulty concentrating and learning, and may also result in mood swings and behavioural problems.