Learn to love exercise
By: Team Ifairer | Posted: 01-02-2023
Heart It
Start small
Trying to run 15 miles in your first workout
isn't a good way of rebuilding a habit. Work below your capacity for the
first few weeks. Also, don't give up if you have decided lifting
weights or doing crunches aren't for you. There are hundreds of ways you
can move your body and exercise.