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Learn to love exercise
Start small
Trying to run 15 miles in your first workout isn't a good way of rebuilding a habit. Work below your capacity for the first few weeks. Also, don't give up if you have decided lifting weights or doing crunches aren't for you. There are hundreds of ways you can move your body and exercise.
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How Regular Exercise Boosts Your Mood and Cognitive Function- The Health Benefits of Exercise in Your Daily Life
- Home Workouts for Your Daily Life: Stay Fit and Active at Home
- The Benefits of Stretching: Why You Should Do It Every Day
- The Health Benefits of Regular Jogging on Mental Well-being
- Healthy Tips to Get Slim Naturally: A Holistic Approach
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