Know why to do Surya Namaskar for weight loss
By: Team Ifairer | Posted: 27-04-2019
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It is advised to do at least 12 sets of Sun Salutation at a fast pace provide a good cardiovascular workout. If you perform at slow pace then these postures help tone the muscles and can be relaxing and meditative. It also allows you to enjoy the stretch and feel the body getting flexible.