Know the channeling of your POWER CHAKRAS!!

Lastly, we reach the seventh chakra, located at the top or crown of the head. The crown chakra is viewed as another point of entry of life force energy and represents our connection with universal consciousness.

If we have blockages in the seventh chakra this may manifest as low life force energy, disbelief that we can be supported by the universe, or feeling disconnected from a sense of meaning or direction in our lives. The interesting thing about the seventh chakra is that it is the polar opposite of the first chakra so we can open it from "above" or "below". Pranayama or breathing practices help to open the seventh by expanding our capacity to channel energy through the top of the head. As we expand our capacity to channel energy we can withstand more aliveness moving through our bodies without resistance.