Know the channeling of your POWER CHAKRAS!!

The first chakra, located at the base of the spine, is associated with the planet Saturn. Astrologically, Saturn represents our ability to ground ourselves so that we can materialize our dreams. Not enough Saturn in our lives leaves us ungrounded and unable to support ourselves. For some, too little Saturn makes it hard to create a sense of strong boundaries and center. Too much Saturn, however, and we can hold onto the material plane too much and resist change because of insecurity and fear. One of the ways to heal the first chakra is through connecting with the energies of the earth .

Walking barefoot, doing yoga and drumming are all ways of tuning into the lower frequencies of the first chakra. Drumming, in particular, is an effective way of opening and awakening the first chakra. When we drum we often hold the drum between our legs which directly connects with the first chakra at the base of the spine. By tuning into the lower frequencies of the drum we not only energize ourselves but also become more present and in our bodies.