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Know how Yoga helps in reducing Body weight
Maintain the neural activities:- Sometimes, you put on weight due to excessive stress. Doing yoga, relaxes your nervous system and releases stress and anxiety. Yoga poses helps in balancing neural activities and thus by reducing your weight.
Balance pH level:- If your body has higher acidic pH then it looks for the ways to neutralize those acids. During this process, your body store fats inside organs and make you fat. Regular practice of yoga helps in maintaining pH level of body and saves you from putting on weight.
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