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Know food items not healthy to your stomach
Red chillies:- Chillies can cause stomach upset and irritation to mouth as well as heartburn. This creates the problem of indigestion in people. Red chillies or red pepper also leads to irritable bowel.
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How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
- Why Regular Health Check-ups Are Vital for Long-Term Wellness
- Why Taking Time for Self-Care is Crucial for Your Health
- The Benefits of Spending Time in Nature for Your Mental Health
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