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Know food items not healthy to your stomach
Fried food:- Your stomach is not very friendly to fried food. It takes long hour to digest these food items. Acid reflux, indigestion and irritable bowel are problems caused by fried food.
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Top 7 Superfoods You Should Include in Your Diet for Better Health- The Importance of Sleep: How a Good Night Rest Can Change Your Life
- How to Maintain a Balanced Diet for Optimal Health
- The Science Behind Hydration: Why Water is Essential for Your Health
- Why Gut Health is Key to Overall Wellness and How to Improve It
- Health Benefits of Paneer for Your Body
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