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Know food items not healthy to your stomach
Dairy products:- Calcium is important part of your diet. Dairy products fulfill your daily requirement of calcium. But it is not easy to digest these dairy products. There are people who are intolerant to lactose. Acidity, diarrohea and abdominal cramps are caused due to dairy products.
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How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
- Why Regular Health Check-ups Are Vital for Long-Term Wellness
- Why Taking Time for Self-Care is Crucial for Your Health
- The Benefits of Spending Time in Nature for Your Mental Health
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