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Know food items not healthy to your stomach
Dairy products:- Calcium is important part of your diet. Dairy products fulfill your daily requirement of calcium. But it is not easy to digest these dairy products. There are people who are intolerant to lactose. Acidity, diarrohea and abdominal cramps are caused due to dairy products.
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The Importance of Sleep: How a Good Night Rest Can Change Your Life- How to Maintain a Balanced Diet for Optimal Health
- The Science Behind Hydration: Why Water is Essential for Your Health
- Why Gut Health is Key to Overall Wellness and How to Improve It
- Health Benefits of Paneer for Your Body
- Health Benefits of Involving Fruits in Your Diet: Natures Sweet Secret to Wellness
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