5 of 6 parts

Keep yourself fit and healthy with Running

By: Team Ifairer | Posted: 16-02-2017
Heart It
Keep yourself fit and healthy with RunningKeep yourself fit and healthy with Running
Keep yourself fit and healthy with Running, keep yourself fit and healthy with running,  how running keeps you fit and healthy,  know why running is package of good health,  benefits of running,  ifairer
Improves lung capacity:-

For proper supply of oxygen to the body, your lungs and heart work together in sync with the circulatory system. When you run then your body uses more oxygen and creates more carbon dioxide. Your breathing rate also increases and thus regular practice improves lungs' oxygen capacity
Keep yourself fit and healthy with RunningPreviousKeep yourself fit and healthy with RunningNext
Tags :
keep yourself fit and healthy with running, how running keeps you fit and healthy, know why running is package of good health, benefits of running, ifairer

Mixed Bag

Dare To Share

  • Cheating Fear
    My son graduated from nursery to primary school last year. During his time in nursery, I got into relationship with his teacher...
    Read More...
  • Affair with son's teacher
    My son graduated from nursery to primary school last year. During.......
    Read More...
  • Not Satisfied?
    I am a wife and mom in my early 30s. When I was younger I could care less if I did or didn't have it.I am married to a man 20 years older than me and the sex is good "when" we have it...
    Read More...