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Keep yourself fit and healthy with Running
Improves lung capacity:-
For proper supply of oxygen to the body, your lungs and heart work together in sync with the circulatory system. When you run then your body uses more oxygen and creates more carbon dioxide. Your breathing rate also increases and thus regular practice improves lungs' oxygen capacity
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The Health Benefits of Exercise in Your Daily Life- Home Workouts for Your Daily Life: Stay Fit and Active at Home
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