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World Heart Day: Keep your Heart healthy with Right food
Dark chocolate:- Rich in flavanols, dark chocolate helps in reducing the blood pressure and stop blood clot formations. The consumption of dark chocolates works as antioxidants that prevent the bad cholesterol from sticking to your arteries. So, grab few bars of dark chocolates once in two days.
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The Right Way to Brush and Floss Your Teeth for Better Oral Health- Why Hand Hygiene is More Important Than You Think
- How to Maintain Feminine Hygiene the Right Way
- How Deep Breathing Can Reduce Stress and Anxiety
- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
Mixed Bag
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