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World Heart Day: Keep your Heart healthy with Right food
Avocado:- Avocado is a wonderful fruit for your heart. It has monounsaturated fats that keep your heart healthy. Eat avocados as a spread on your bread or eat few cubes of it in salad. But avoid overconsumption of avocado.
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The Right Way to Brush and Floss Your Teeth for Better Oral Health- Why Hand Hygiene is More Important Than You Think
- How to Maintain Feminine Hygiene the Right Way
- How Deep Breathing Can Reduce Stress and Anxiety
- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
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