Kareena Kapoor's dietitian reveals her 8-meal diet plan of her toned figure

By: Team Ifairer | Posted: 05-12-2019

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The Tashan actress could choose between khichdi and dahi (curd) or suran tikki (yam cutlet) and veg pulao for dinner. Her bedtime meal used to be either milk or a banana milkshake, which she had only if she felt the need to.

It's rather simple to stay in good shape if you take the sustainable route and actually eat local, seasonal and traditional (not just say it in words), Rujuta also said.

She ended by reminding everyone that Kareena did not work out extensively in the gym. "And no, she wasn't gymming for 10 hrs a day. So rein in your imagination. This kind of a meal plan lets her train approx 4-5 hrs a week and gives her enough energy to work and run her home," she wrote.

This simple diet plan for the song worked wonders for the actress in the song Chandigarh Mein from the film Good Newwz. Kareena looks stunning in this number.Good Newwz also stars Akshay Kumar, Diljit Dosanjh and Kiara Advani. It will hit the theatres on December 27 this year.

kareena kapoor dietitian reveals her 8-meal diet plan of her toned figure, kareena kapoor diet plan, kareena kapoor, fitness goal, health care, nutrition guide, ifairer

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