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Ira Trivedi talks about fitness amid lockdown: Everybody has 20 minutes to spare
-They need to follow a few simple things: one, try to avoid snacking. This is something a lot of us are doing, as we are at home and food is available at all times. Two, drink a lot of water, as it is important for respiratory health and immunity. Three, take special care of your immunity by doing one easy thing: choose between daily amla, turmeric, or giloy. And four, try to take a vitamin C tablet if you aren't eating enough fresh fruits.
-There is no better time than now to start practising yoga. Yoga has benefits for our body, mind, immune systems and respiratory systems. Please do take advantage of this beautiful, ancient gift given to us by the rishis of yore.
Source: indianexpress
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