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International Day of Yoga: Exercises for bold and strong legs

By: Team Ifairer | Posted: 21-06-2019
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International Day of Yoga: Exercises for bold and strong legs
International Day of Yoga: Exercises for bold and strong legs
International Day of Yoga: Exercises for bold and strong legs
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The lean
Return to Skater's Lunge position, with your right foot back. Bend sideways at the waist, reaching your right arm up and left arm down and back toward your right calf (as shown). Return arms to starting position. Do 10 reps, then switch sides and repeat.

International Day of Yoga: Exercises for bold and strong legs
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international yoga day 2019, international yoga day, exercises for bold and strong legs, exercises for strong legs, legs workout, fifth international yoga day, #internationalyogaday, #yogaday, #idy, idy 2019, #internationaldayofyog, ifairer

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