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Instant energy boosting food to eat in summer

By: Team Ifairer | Posted: 24-03-2018
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Bananas
Bananas are a particularly good energy source and these are best eaten a few hours before you intend to exert yourself. Along with being great sources of carbs, they are also effective because they trigger the release of 'dopamine' a chemical that builds your concentration and focus.

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instant energy boosting food to eat in summer, energy-boosting fruits, energy-boosting foods and drinks, energy boosting foods, foods to boost energy levels, summer superfoods, nutrition guide, ifairer

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