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Instant energy boosting food to eat in summer

By: Team Ifairer | Posted: 02-06-2023
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Coffee
Coffee is known to be an instant energy provider. It is known to help fight against fatigue, as it triggers the central nervous system. Coffee keeps you energised and active throughout the day.

Green leafy vegetables
Packed with micronutrients, it is essential for building stamina and also to improve your RBC count. Green leafy veggies are rich in fibre and digest slowly while maintaining your blood-glucose level.
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instant energy boosting food to eat in summer, energy-boosting fruits, energy-boosting foods and drinks, energy boosting foods, foods to boost energy levels, summer superfoods, nutrition guide, ifairer

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