- Follow --
3 of 7 parts
Indian diet chart to lose weight in 7 days
Diet for Day 3
Day 3 is a combination of day 1 and 2. You can eat the mentioned fruits and vegetables. Eat any quantity and any amount you like and drink lots of water as directed. You need to avoid potatoes on day 3 as you are getting enough carbohydrates supply from the fruits.
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