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Hugs can protect against stress
Scientists have found the simplest way you can protect yourself against stress and infection is by hugging a friend. Led by Sheldon Cohen at Carnegie Mellon University's Dietrich College of Humanities and Social Sciences, the researchers tested whether hugs act as a form of social support, protecting stressed people from getting sick.
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How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
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