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How to stop snoring - Live Well
In addition to these techniques, you might want to try losing weight, stopping smoking, drinking less alcohol, and trying to sleep with your head at a 35-degree elevation by placing a foam wedge under your pillow. Also, it is important to avoid sleeping on your back, as your tongue and soft tissue in the throat are likely to fall backwards and obstruct your airway.
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Benefits of Drinking Hot Water for the Body- The Healthy Benefits of Practicing Sunbathing for Your Body
- The Benefits of Brushing with Salt A Natural Way to Improve Oral Health
- The Benefits of Drinking Kadha: A Traditional Elixir for Wellness
- The Benefits of Massage for Your Body: Relax, Heal, and Rejuvenate
- Best 5 Types of Toothbrushes to Use: Choosing the Right One for Your Dental Health
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