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How to stop snoring - Live Well
In addition to these techniques, you might want to try losing weight, stopping smoking, drinking less alcohol, and trying to sleep with your head at a 35-degree elevation by placing a foam wedge under your pillow. Also, it is important to avoid sleeping on your back, as your tongue and soft tissue in the throat are likely to fall backwards and obstruct your airway.
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Health Benefits of Naturally Removing Nose Hairs- Health Benefits of Ginger for Your Body
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