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How to stop feeling lonely and live your life
Depression drains your energy, hope and drive, making it difficult to do what you need to feel better. If you feel depressed, it's best to do something about it depression doesn't just go away on its own. These ideas may help boost your mood and fight depression.
Be happy
If you actively choose to focus on the positive in the situation (even when the negative is bogging you down), your serotonin levels naturally increase - which is exactly what many antidepressants try to make happen.
Exercise
Take a 15- to 30-minute brisk walk every day or dance, jog or bike if you prefer. People who are depressed may not feel much like being active. But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated). Once you get in the exercise habit, it won't take long to notice a difference in your mood.
Socialize with positive people
Notice how people who always look on the bright side deal with challenges, even minor ones, like not being able to find a parking space. Then consider how you would react in the same situation. Even if you have to pretend, try to adopt their optimism and persistence in the face of difficulty.
Find a new hobby
Find a new hobby that will attract new people in your life, such as dancing, cooking class, yoga or gym. Whatever your particular interest is, there has to be some activity in this world you always wanted to try, but never had time.
Laughter is the best medicine
Laughter causes an endorphin release all by itself. Of course, if you are in the depths of depression, this probably won't work all by itself, but finding the humor in a bad situation can turn things around.
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