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How to stop feeling lonely and live your life
Depression drains your energy, hope and drive, making it difficult to do what you need to feel better. If you feel depressed, it's best to do something about it depression doesn't just go away on its own. These ideas may help boost your mood and fight depression.
Be happy
If you actively choose to focus on the positive in the situation (even when the negative is bogging you down), your serotonin levels naturally increase - which is exactly what many antidepressants try to make happen.
Exercise
Take a 15- to 30-minute brisk walk every day or dance, jog or bike if you prefer. People who are depressed may not feel much like being active. But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated). Once you get in the exercise habit, it won't take long to notice a difference in your mood.
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