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How To Reduce our Blood Pressure
High blood pressure
It is normal for your blood pressure to vary at different times throughout the day. For example, it typically becomes lower when you are at rest or asleep, and elevates when you are stressed or doing physical activity. Caffeine can also cause your blood pressure to rise transiently.
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How Regular Exercise Boosts Your Mood and Cognitive Function- The Health Benefits of Exercise in Your Daily Life
- Home Workouts for Your Daily Life: Stay Fit and Active at Home
- The Benefits of Stretching: Why You Should Do It Every Day
- The Health Benefits of Regular Jogging on Mental Well-being
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