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How To Reduce our Blood Pressure
High blood pressure
It is normal for your blood pressure to vary at different times throughout the day. For example, it typically becomes lower when you are at rest or asleep, and elevates when you are stressed or doing physical activity. Caffeine can also cause your blood pressure to rise transiently.
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The Health Benefits of Exercise in Your Daily Life- Home Workouts for Your Daily Life: Stay Fit and Active at Home
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