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How to pick a RIGHT apparel for your GYM!! Layer able
Your workout wardrobe should be versatile, carrying you from the hottest months to the coldest months. To avoid overspending during the changes of the seasons, keep this in mind when shopping,
looking for items that can easily layer during cold months.
Start with a moisture-wicking dry layer, such as a wicking T-shirt or tank top, then add a warmer layer such as a fleece pullover. Finish with a protective outer layer (for waterproofing and wind proofing) such as a windbreaker or a nylon shell. Shop during the off-season for the best deals.
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How Regular Exercise Boosts Your Mood and Cognitive Function- The Health Benefits of Exercise in Your Daily Life
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