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How to pick a RIGHT apparel for your GYM!! Comfortable
Avoid any rough fabrics that could chafe or irritate your skin during repetitive movement. Choose materials that let you move and don't constrict you. Pay closer attention to fit than size, as some workout clothes tend to be smaller and more form fitting than regular clothes. Look for items that have a small percentage of spandex listed on the label.
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How Regular Exercise Boosts Your Mood and Cognitive Function- The Health Benefits of Exercise in Your Daily Life
- Home Workouts for Your Daily Life: Stay Fit and Active at Home
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- The Health Benefits of Regular Jogging on Mental Well-being
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