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How to let go of grudges between FRIENDS : Why should I forgive someone!!
Holding a grudge to punish the other person for hurting you will do nothing other than make you miserable. McCance says it doesn't make sense to hold anger in because the other person did something to you, yet you're the one who is stressed.
If you don't let go, they have power over you.By you grinding your teeth at night and obsessively thinking about the situation, well, guess what? They're enjoying their life, so they have all the power.
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