How to let go of grudges between FRIENDS : How do I forgive someone!!

To let go is to give yourself freedom. In order to forgive someone, one of the best things you can do is open up and talk about the anger you're feeling. Anger is an emotion you can feel in the body and unless you release it and talk to the person or talk to a friend, it's going to sit inside you and fester, McCance says. She also adds it's important to talk to someone you trust. It helps if you talk to a friend who has gone through something similar, so they can relate to what you're telling them.