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How to keep your heart healthy
Take proper sleep:- In absence of proper sleep, you develop the risk of higher cardiovascular diseases. To keep your heart healthy, it is important to take a proper sleep every night. Sleep at least 6 hours so that you can mitigate risk of the heart attacks.
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Why Hand Hygiene is More Important Than You Think- How to Maintain Feminine Hygiene the Right Way
- How Deep Breathing Can Reduce Stress and Anxiety
- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
- Why Regular Health Check-ups Are Vital for Long-Term Wellness
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