How to keep your heart healthy
By: Team Ifairer | Posted: 14-12-2016
Heart It
Eat
fibruous food:-
What
you eat also impacts your heart. So, try to add more healthy food items in your
diet like fibres, vitamins and minerals. Make it a habit to eat wholegrain
breads, oats, bran and cereals every day. Fibruous food helps in reducing the heart
diseases.