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How to keep your heart healthy
Reduce salt consumption:- Excess of salt is not good for health. In fact, one should try to avoid using additional salt. Try to develop the habit of consuming less salt in food. Less salt consumption really helps you in maintaining the blood pressure and thereby keeps your heart healthy.
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Top 7 Superfoods You Should Include in Your Diet for Better Health- The Importance of Sleep: How a Good Night Rest Can Change Your Life
- How to Maintain a Balanced Diet for Optimal Health
- The Science Behind Hydration: Why Water is Essential for Your Health
- Why Gut Health is Key to Overall Wellness and How to Improve It
- Health Benefits of Paneer for Your Body
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