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How to keep your heart healthy
Eat fibruous food:- What you eat also impacts your heart. So, try to add more healthy food items in your diet like fibres, vitamins and minerals. Make it a habit to eat wholegrain breads, oats, bran and cereals every day. Fibruous food helps in reducing the heart diseases.
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Benefits of Drinking Hot Water for the Body- The Healthy Benefits of Practicing Sunbathing for Your Body
- The Benefits of Brushing with Salt A Natural Way to Improve Oral Health
- The Benefits of Drinking Kadha: A Traditional Elixir for Wellness
- The Benefits of Massage for Your Body: Relax, Heal, and Rejuvenate
- Best 5 Types of Toothbrushes to Use: Choosing the Right One for Your Dental Health
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