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How to keep your Brain fit
Sleep pattern;- Irregular sleep cycle badly impacts your brain. So, sleep and wake up at the same time every day. Even if there are holidays then also don't break this pattern. It is because sleep keeps your memory sharp. Your cognitive abilities and critical thinking abilities get affected when you are not sleeping well.
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The Health Benefits of Exercise in Your Daily Life- Home Workouts for Your Daily Life: Stay Fit and Active at Home
- The Benefits of Stretching: Why You Should Do It Every Day
- The Health Benefits of Regular Jogging on Mental Well-being
- Healthy Tips to Get Slim Naturally: A Holistic Approach
- How to Create a Relaxing Spa Day at Home
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