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How to keep your Brain fit
Exercise:- Work out not only keeps your body healthy but brain too. When you exercise, the flow of blood to brain increases making it sharper and reduces the chances of diseases related to brain. The harmful hormones get reduced with the proper exercise routine. It also makes your brain to coordinate properly with other body parts.
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How Regular Exercise Boosts Your Mood and Cognitive Function- The Health Benefits of Exercise in Your Daily Life
- Home Workouts for Your Daily Life: Stay Fit and Active at Home
- The Benefits of Stretching: Why You Should Do It Every Day
- The Health Benefits of Regular Jogging on Mental Well-being
- Healthy Tips to Get Slim Naturally: A Holistic Approach
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