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How to keep a cool head in heat
Take a deep breath
Often, headaches are just a response to lack of oxygenation. Practise pranayam daily to balance the air flow in the body and to increase oxygen intake.
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How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
- Why Regular Health Check-ups Are Vital for Long-Term Wellness
- Why Taking Time for Self-Care is Crucial for Your Health
- The Benefits of Spending Time in Nature for Your Mental Health
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