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How to keep a cool head in heat
Take a deep breath
Often, headaches are just a response to lack of oxygenation. Practise pranayam daily to balance the air flow in the body and to increase oxygen intake.
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Top 7 Superfoods You Should Include in Your Diet for Better Health- The Importance of Sleep: How a Good Night Rest Can Change Your Life
- How to Maintain a Balanced Diet for Optimal Health
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