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How to Improve Your DIET
Don't restrict yourself
The minute you tell yourself that you can't have something you're going to want it even more. You'll become obsessed by it and it will consume your every thought. Your mouth will water just thinking of it, until eventually you decide to give in and eat as much of it as you can.
For example, if you absolutely love strawberry shortcake, there are a number of things you can do to make a lighter version. You can put less sugar in the strawberries, use biscuit mix that is low-fat, eat only half of a biscuit, choose light whipped topping over the full-fat version, and on and on.
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