How to Improve Your DIET
By: Team Ifairer | Posted: 08-05-2014
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Pay attention to how foods make you feel
If you truly pay attention to how you feel after eating certain foods, you may just be surprised. Even though high fat and high calorie foods seem to taste better, they also often create fatigue and tiredness. Veggies and fruit, lean proteins and complex carbohydrates will all give you energy and make you feel more ready-to-go.