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How to Improve Your DIET
Eat foods that taste good
Now, you're probably wondering why this even has to be said, but it does. Why? Because a lot of people try to force themselves to eat nutritious foods that they don't particularly like just because they're “good for them”. Well, if you don't like the taste of these foods, then you're not going to stick with them long-term, making this a phase as opposed to a lifestyle. That means that your results will be temporary versus long-term.
So, eat foods that you enjoy, whether it's due to their taste, texture or both. And, don't be afraid to try new things. You may end up pleasantly surprised to find something that you truly enjoy and want to include in your menu more often.
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