How to deal with Back fat
By: Team Ifairer | Posted: 11-04-2022
Heart It
Pull-upsYour back is made up of many different muscles,
and a pull-up is an all-encompassing exercise that tones and sculpts
them all, Stokes says. But they're hard, so people tend to shy away from
them. If you can do a normal pull-upgripping the bar with your palms
facing outthat's ideal.